Mindfulness Practice Videos

Lots of Lafayette students practice mindfulness and they asked Ms. Ryden to make some videos to help. Ms. Ryden has created five new Peace of Mind Practice videos for students to use at home. The “Practice Mindfulness with Ms. Ryden” series includes a few of the skills taught in the Peace of Mind Curriculum: Take Five Breathing, Gravity Breathing, Heartfulness, the Head Shoulders Knees and Toes Game, and the Popcorn Game.  ​

Parents, you may enjoy practicing along with your children, too! The videos offer you both insight into what your children are learning at school, and a way to experience mindfulness yourself.  http://www.teachpeaceofmind.com/students/

Let Ms. Ryden know what you think!